*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I was an athlete all my life, but when I had children, I started my career and ended up sitting in front of a computer a lot, the active life slipped away. Off and on military duty in the Reserves kept me in decent shape, but after the last active duty time and my daughter going to boarding school for high school I had no reason to work out or even leave the house after work. Eventually the weight crept up. On a physical training test as a Reservist, I was able to pass the test, but not the weigh in. I had to be tape measured. I was devastated?ow embarrassing to EVER have to be 'taped.? I was NEVER going to be tape measured again, and was sure that over 30% body fat was not good. I had watched some guys in my office lose and keep weight off, so I knew who to turn to. I dropped 30 pounds in less than 4 months, and have maintained my weight using what I learned in this program. After learning better eating habits and additional aspects of health, when my coach suggested I sta
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
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